Class SCHEDULE

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YAM YOGA CLASSES

YAM teachers understand the importance of making our environment welcoming, unintimidating and positive. Classes are accessible to everyone–from the tight athlete who can barely touch his toes, to the adventurous teen who wants to try yoga, to the empty-nester who may feel self-conscious at a gym. And we always keep in mind that we need to challenge the most flexible dancer, or seasoned yogi.

POWER FLOW / VINYASA

YAM Power Flow classes are meant to be athletic, and taught so that all levels can experience a great class. Cardio, strength, balance, and mindfulness are all emphasized while building flexibility. Teachers provide easy to follow verbal cues and modifications, so students don’t feel lost, while also providing options to intensify, allowing each student to find their edge. The whole body is cared for as the teachers touch on each muscle group. The studio is warmed to approximately 80 degrees.

SLOWER FLOW / DEEP STRETCH

YAM Slower Flow classes are led with breath-based movements, but have a more restorative approach and are excellent for beginners. Whether you are an athlete needing a deep stretch, or just want to open up and oxygenate your muscles and ligaments from daily wear and tear, you will benefit from this gentler class. Additional perks include deep relaxation and calming of the nervous system. The studio is warmed to approximately 80 degrees.

BEGINNERS BI-WEEKLY - BREAKING IT DOWN

If you prefer to have an introduction to yoga before trying a YAM class, this is a great way to get started. This class will walk you through poses you will see in all of our YAM classes, and allow you to get you more comfortable with trying out yoga for the first time. It’s in more of a workshop format so that you can ask questions, and ensure you feel at ease when you come to a YAM class.

PRIVATE SESSIONS

Still not ready to check out a public class? YAM offers private sessions for individuals and groups.

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