Opening in East Dallas, March 2019
YAM teachers understand the importance of making our environment welcoming, unintimidating and positive. Classes are accessible to everyone–from the tight athlete who can barely touch his toes, to the adventurous teen who wants to try yoga, to the empty-nester who may feel self-conscious at a gym. And we always keep in mind that we need to challenge the most flexible dancer, or seasoned yogi.
YAM Power Flow classes are meant to be athletic, and taught so that all levels can experience a great class. Cardio, strength, balance, and mindfulness are all emphasized while building flexibility. Teachers provide easy to follow verbal cues and modifications, so students don’t feel lost, while also providing options to intensify, allowing each student to find their edge. The whole body is cared for as the teachers touch on each muscle group. The studio is warmed to approximately 80 degrees.
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