Transcendental Meditation (TM)

The founders of YAM and their family have been trained in the TM technique and would love to introduce more adults and children to this effortless and powerful meditation.

  • The introductory classes are free, and the cost of training is based on a sliding scale according to your income.
  • 100% of the TM course fee supports educational and charitable initiatives, there are no profit distributions of any kind. 
  • YAM does not collect any proceeds from this offering, we just want to spread the word!


Sunday, October 6th at 1:15 pm or Wednesday, October 9th at 8:15 pm
Classes last less than an hour and a half. One must attend an introduction prior to learning the TM technique.

The TM Technique is Different

One on One

Personalized instruction for a deeper experience - TM instruction isn't "one size fits all" — it's carefully personalized for you by a certified TM teacher. You also get group sessions providing further instruction, ensuring maximum benefit from this easy, enjoyable technique..


Absolutely effortless - anyone can do it, even if you can’t meditate. This technique is different in that you do not try to empty the mind, monitor thoughts, concentrate or control the mind.

Evidence–based on hundreds of published research studies

Hundreds of studies have been conducted at more than 200  independent universities and research institutions, and published in peer-reviewed medical and scientific journals. The National Institutes of Health (NIH) have awarded over $26 million to research TM’s effectiveness on stress and stress-related conditions.


Please reach out to Linda Lasseter
YAM’s Certified TM Instructor
Tel 214.821.8686 | Email