Personalized instruction for a deeper experience - TM instruction isn't "one
size fits all" — it's carefully personalized for you by a certified TM teacher. You also get group sessions providing further instruction, ensuring maximum benefit from this easy, enjoyable technique..
Absolutely effortless - anyone can do it, even if you can’t meditate. This technique is different in that you do not try to empty the mind, monitor thoughts, concentrate or control the mind.
Evidence–based on hundreds of published research studies
Hundreds of studies have been conducted at more than 200 independent universities and research institutions, and published in peer-reviewed medical and scientific journals. The National Institutes of Health (NIH) have awarded over $26 million to research TM’s effectiveness on stress and stress-related conditions.