Yoga at Work

Let YAM come to you!

YAM provides a variety of off-site classes to corporations, schools, and other local businesses, as well as community-based organizations. We love providing yoga classes to the local community.

Here are a few studies we recommend reading:

University of San Francisco Study – The impact of practicing yoga on the organization : a study on stress reduction from the participants’ perspective

Healthline.com – 13 Benefits of Yoga that are Supported by Science

Livestrong.com – What Are the Benefits of Yoga in the Workplace?

 

Yoga at Work - Offsite Yoga

Studies show that practicing yoga at work provides numerous benefits, including:

Lowers
Stress

When the brain is relaxed, learning, strategic thinking and new ideas happen.

REDUCES ABSENTEEISM

Good health means less time away from work, and better engagement when there!

Boosts
Morale

When you feel good you work well and are more likely to radiate positivity.

Improves
Communication

Yoga at work helps people connect with each other and communicate better.

Relieves
Back Pain

At your desk all day? Aching back? Specific yoga poses can help relieve back pain.

PRICING

ONE SESSION

$150

No commitment. Mats available upon request.

 

WEEKLY SESSIONS

$100

Requires a 3-month commitment.

 

Those who have enjoyed YAM off-site classes