A cool space. A happy place.
YAM provides a variety of off-site classes to corporations, schools, and other local businesses, as well as community-based organizations. We love providing yoga classes to the local community.
Here are a few studies we recommend reading:
University of San Francisco Study – The impact of practicing yoga on the organization : a study on stress reduction from the participants’ perspective
Healthline.com – 13 Benefits of Yoga that are Supported by Science
Livestrong.com – What Are the Benefits of Yoga in the Workplace?
When the brain is relaxed, learning, strategic thinking and new ideas happen.
Good health means less time away from work, and better engagement when there!
When you feel good you work well and are more likely to radiate positivity.
Yoga at work helps people connect with each other and communicate better.
At your desk all day? Aching back? Specific yoga poses can help relieve back pain.
No commitment. Mats available upon request.
Requires a 3-month commitment.