Yoga, Music, Meditation, Mindfulness, Reiki, Tai Chi & Nutrition

YAM partners with high quality local  businesses to be able to have a wide offering of services to enhance your organization’s wellness and culture programs.

Here are a few studies we recommend reading:

Studies show that bringing wellness and culture to work provides numerous benefits, including:

Lowers
Stress

When the brain is relaxed, learning, strategic thinking and new ideas happen.

REDUCES ABSENTEEISM

Good health means less time away from work, and better engagement when there!

Boosts
Morale

When you feel good you work well and are more likely to radiate positivity.

Improves
Communication

Yoga at work helps people connect with each other and communicate better.

Relieves
Back Pain

At your desk all day? Aching back? Specific yoga poses can help relieve back pain.

PRICING

ONE SESSION

$150

No commitment. Mats available upon request.

WEEKLY SESSIONS

$100

Requires a 3-month commitment.

Those who have enjoyed YAM off-site classes