All Levels, All the Time. For Real.

Check out of the office and into our East Dallas yoga studio – a calm space with uplifting teachers and a down-to-earth vibe.
Upcoming Events
March 30 (10:00 am)
Goodfriend Beer Garden & Burger House - 1154 Peavy Road, Dallas, TX 75218

POWER FLOW / VINYASA

YAM Power Flow classes are meant to be athletic, and taught so that all levels can experience a great class. Cardio, strength, balance, and mindfulness are all emphasized while building flexibility. Teachers provide easy to follow verbal cues and modifications, so students don’t feel lost, while also providing options to intensify, allowing each student to find their edge. The whole body is cared for as the teachers touch on each muscle group. The studio is warmed to approximately 80 degrees.

Slower Flow / Deep Stretch

YAM Slower Flow classes are led with breath-based movements, but have a more restorative approach and are excellent for beginners. Whether you are an athlete needing a deep stretch, or just want to open up and oxygenate your muscles and ligaments from daily wear and tear, you will benefit from this gentler class. Additional perks include deep relaxation and calming of the nervous system. The studio is warmed to approximately 80 degrees.

Yoga Studio

Peaceful and inviting, our East Dallas yoga studio is warmed to approximately 80 degrees for most classes.

 

YAM Teachers

Get to know our teachers, carefully selected to fit with our happy place mission. Each with a positive energy and understanding of the importance of making yoga accessible to all.

 

YAM FAQs

All you need to know to show up and feel at ease. Frequently asked questions and yoga etiquette.

 

1st Class, DROP-IN & 10-PACK PRICING

Download the MINDBODY app to manage your account, purchase a studio membership, find a class and register!

 

FIRST CLASS

$5

Always

DROP IN

$17

Pay as you go

10-Pack

$150

Expires after 3 Months

MEMBERSHIP PRICING

Family members will get 20% off any second membership. The more you come, the more you save.

 

 

 

1 MONTH UNLIMITED

$135

Approximately $10 per class, if you come 3 times per week.

3 MONTHS UNLIMITED

$345

Approximately $8 per class, if you come 3 times per week.

1 YEAR UNLIMITED

$1111

Approximately $7 per class, if you come 3 times per week.

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