A cool space. A happy place.
YAM Slower Flow classes are led with breath-based movements, but have a more restorative approach and are excellent for beginners. Whether you are an athlete needing a deep stretch, or just want to open up and oxygenate your muscles and ligaments from daily wear and tear, you will benefit from this gentler class. Additional perks include deep relaxation and calming of the nervous system. The studio is warmed to approximately 80 degrees.
If you prefer to have an introduction to yoga before trying a YAM class, this is a great way to get started. This class will walk you through poses you will see in all of our YAM classes, and allow you to get you more comfortable with trying out yoga for the first time. It’s in more of a workshop format so that you can ask questions, and ensure you feel at ease when you come to a YAM class.
Peaceful and inviting, our East Dallas yoga studio is warmed to approximately 80 degrees for most classes.
Get to know our teachers, carefully selected to fit with our happy place mission. Each with a positive energy and understanding of the importance of making yoga accessible to all.
All you need to know to show up and feel at ease. Frequently asked questions and yoga etiquette.
Download the MINDBODY app to manage your account, purchase a studio membership, find a class and register!
Pay as you go
Exp. after 3 Mos.
Family members will get 20% off any second membership.
The more you come, the more you save.
Approximately $10 per class, if you come 3 times per week.
Approximately $8 per class, if you come 3 times per week.
Approximately $7 per class, if you come 3 times per week.
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